Weekly Summary – 43 miles in 9 runs. Trying to keep a streak of running every day in 2016 going, so did some light jogging this week. Mostly on vacation in Hawaii and not doing much of anything!

Don’t forget to follow me on Instagram and Twitter (@TylerCAndrews). And, of course, don’t forget to check out STRIVE’s 2016 Programs, including the newly announced STRIVE-Peru: Spring Break program! You can come do service work and train with me in Peru or Kenya and for 2016, we’ll once again have programs for High School and College students, and even a 10-day trip for adults and families, so be sure to take a look if you’re interested in an amazing summer experience! Finally, I have a few spots open for athletes looking for custom training plans and online coaching. Check out my site and email me if you’re interested!

 

Lunes, 15 de Febrero, 2016 – PM: In Hawaii! Easy run solo on the beach path. Ran south and then on the road and back. Hot but felt good to move after 6hr flight. Total run 4M+ in 30’.

Martes, 16 de Febrero, 2016 – 9am: Ran very slow with Mr. C on Wailea path. Legs feeling pretty good already. Very slow pace though. Total run 4M in 36’.

Miercoles, 17 de Febrero, 2016 – 9am: Ran with Mr. C again very easy on beach path. Felt good. Total run 4M.

12pm: Ran with Brett and Mar north on beach path, very slow at first and then faster with just Brett on the road. Running sub 4’20/km and around 4’00 at the very end (with a strong wind behind us). Impressed he can move that fast 😛 Total run 4M- in 28’.

Jueves, 18 de Febrero, 2016 – 8am: Ran with Mar at first on beach path very slow and then out/back on road. Moving well and legs felt very good. Running 4’00->3’30 with last 500m or so around 3’10-15/km. Legs definitely not as beat up as they would be after 42km of hard running. Total run 6M in 40’.

4pm: Ran 5km on the treadmill because I was bored and legs feeling antsy. Ran 17’25. Total run 3M+.

Viernes, 19 de Febrero, 2016 – AM: Amazing day with a visit to Haleakala Volcano national park. Drove up towards the summit and then hike-jogged with Mariana on a long, super-epic loop through Mordor-like hardened lava fields, up jungly cliffs through the clouds, and over quadruple (yes, quadruple) rainbows. Finished with sunset from the top of the volcano (top of the island, really). What a day! Total run ??, Total hike-jog was about 20km, 12.5M.

Sabado, 20 de Febrero, 2016 – AM: Went kayaking out to see some whales which was pretty amazing – giant humpbacks right under us and breaching like 5m away. Some snorkling as well where we saw sea turtles. No run this morning as the left knee was a bit tender after all the elevation yesterday.

5pm: Ran very slow easy shakeout with Mar and Mr C. Felt pretty good. Took some ibuprofen today. Also did some pool running before this because I was feeling antsy. Total run 2M.

Domingo, 21 de Febrero, 2016 – 8pm: Got back late after a long day of traveling (though I made $1000 for switching flights, so that’s a nice bonus!). Ran solo around CC in the dark. Nice and warm though, in the upper 50s. Felt surprisingly decent. Finished with 1M barefoot with strides. Total run 4M, NT.