Ty’s Training: Week of March 11, 2019
Weekly Summary - 106 miles in 12 runs. A real recovery week after feeling super wrecked following the monster day in DC last weekend. Finally got my legs back under [...]
21
03, 2019
11
03, 2019
Ty’s Training: Week of March 4, 2019
Weekly Summary - 98 miles in 10 runs. Another victory (and monster training day) at Rock N Roll D.C. Marathon after my last few days at altitude in Quito. Looking [...]
4
03, 2019
Ty’s Training: Week of February 25, 2019
Weekly Summary - 137 miles in 13 runs. 6 days up, 1 day down. End of this massive block (20 days at 36.5km (22.7M)/day avg., some very solid workouts, and [...]
25
02, 2019
Ty’s Training: Week of February 18, 2019
Weekly Summary - 162 miles (259km) in 14 runs. Another big week here in the Andes at Altitude Camp! Good recovery from last weekend’s big run, a solid workout on [...]
18
02, 2019
Ty’s Training: Week of February 11, 2019
Weekly Summary - 166 miles in 13 runs. Very big week as it had 2 long runs, including the longest run I’ve ever done on Sunday (53km, 3h28). Making the [...]
12
02, 2019
Ty’s Training: Week of February 4, 2019
Weekly Summary - 84 Miles in 14 runs. A lighter week in volume as I was in Boston to race a 5000m indoor race where I finished 1 second ahead [...]
4
02, 2019
Ty’s Training: Week of January 27, 2019
Weekly Summary - 97 miles in 13 runs. An extremely exhausting week. A planned “recovery” day trip to the mountains turned into the most trying 36 hours of my life [...]
28
01, 2019
Ty’s Training: Week of January 21, 2019
Weekly Summary - 135 Miles (215km) in 12 runs. The end of a very big 3.5 week stretch of training! Great workout on Thursday and a hard but brutal run [...]
21
01, 2019
Ty’s Training: Week of January 14, 2019
Weekly Summary - 150 miles (240km) in 14 runs! Biggest week I’ve hit in over a year and at 9000+ ft no less. Most importantly, I’m feeling healthy (apart from [...]
14
01, 2019
Ty’s Training: Week of January 7, 2019
Weekly Summary - 133 Miles in 13 runs. Great to finally be pushing the mileage again up here at altitude camp in Quito, Ecuador. Feeling good running more and got [...]