Weekly Summary - 78 miles in 11 runs (+ 6.5 hours cross training). A big step up from last week both in terms of overall running volume, intensity, and frequency. [...]

Weekly Summary - 27 miles of running (in 6 runs) and 16 hours of cross training. A big step this week as I’ve started to move towards running more and [...]

Weekly Summary - After last week’s win at the Baystate Half Marathon, this week was about making sure I was 100% healthy and letting the body heal. Luckily, I was [...]

Weekly Summary - Well, I ran a race and won (the Baystate Half Marathon). And I did one quicker day of running leading up to it. Other than that it [...]

(2-)Weekly Summary - It’s been an odd two weeks running-wise. I had a good resetting period in Peru w/ about 8 days up in the mountains including two big mountain [...]

Weekly Summary - Despite early glimmers of hope as I returned to running, my Achilles tendon injury flared up after a few days (and one attempt at quicker running). This [...]

Weekly Summary - Not exactly the week I’d hoped for! Only ran 3 times for 20-25’ as I’ve been trying to get my achilles under control Definitely getting better but [...]

Weekly Summary - 114 miles in 13 runs. Weird week w/ a (hopefully) minor achilles twinge that popped up mid-week and kept me on the elliptical for one workout and [...]