Ty’s Training: Week of January 7, 2019
Weekly Summary - 133 Miles in 13 runs. Great to finally be pushing the mileage again up here at altitude camp in Quito, Ecuador. Feeling good running more and got [...]
14
01, 2019
7
01, 2019
Ty’s Training: Week of December 31, 2018
Weekly Summary - 107 miles in 6 days. A great start to the new year and my first big block here at 9,300 ft in Quito, Ecuador. A solid speed [...]
2
01, 2019
Ty’s Training Week of December 24, 2018
Weekly Summary - 96 miles in 6 days (12 runs). A great week despite a LOT of distractions (Christmas, traveling to Quito, and an off-day on the weekend for our [...]
27
12, 2018
Ty’s Training: Week of December 17, 2018
Weekly Summary - 85 miles in 10 runs. Weird week w/ jetlag and a little early-season injury scare so this was really only like 5 days of full volume/doubles. All [...]
17
12, 2018
Ty’s Training: Week of December 10, 2018
Weekly Summary - 114 miles in 13 runs. Great week w/ the end of my vacation in Japan w/ Nic which included running every day in some very cool places [...]
4
12, 2018
“There’s no point in being conservative” – California International Marathon DNF Recap
Domingo, 2 de Diciembre, 2018 - Sparknotes: California International Marathon - DNF. Ran through 15km w/ the lead pack ~47’20 (3’09/km, 2h13-low pace) and quads/IT/hipflexors (especially left side) completely locked [...]
3
12, 2018
Ty’s Training: Week of November 26, 2018
Weekly Summary - 59 miles in 12 runs. That’s a wrap for the season. What did I have? I had 40% of a good marathon (through 16km at 2h13 pace). [...]
26
11, 2018
Ty’s Training: Week of November 19, 2018
Weekly Summary - 73 miles in 11 runs. Ready or not: it’s taper time. Good recovery this week as I try to get my legs to freshen up. Two workouts [...]
19
11, 2018
Ty’s Training: Week of November 12, 2018
Weekly Summary - 96 miles in 11 runs (+ 7 hours of cross training) - This will be my peak week before CIM. Ran every day (sometimes twice and mostly [...]
12
11, 2018
Ty’s Training: Week of November 5, 2018
Weekly Summary - 78 miles in 11 runs (+ 6.5 hours cross training). A big step up from last week both in terms of overall running volume, intensity, and frequency. [...]