Ty’s Training: Week of November 23, 2015
Weekly Summary - 71 miles in 12 runs. Tapering! A good workout at the Alexandria Turkey Trot and then a good tuneup on Saturday. Legs are feeling fresh. Ready to [...]
Ty’s Training: Week of November 16, 2015
Weekly Summary - 114 miles in 12 runs. Last week of real workouts and moderate mileage before the real taper starts. Legs are already feeling a bit fresher. Excited to [...]
Ty’s Training: Week of November 9, 2015
Weekly Summary - 100 miles in 13 runs. A good, light week of training with a great workout on Monday and a disappointing race on Sunday. Staying positive and looking [...]
Ty’s Training: Week of November 2, 2015
Weekly Summary - 111 miles in 12 runs. 4 days up, 3 days down with one very big workout. The end of 24 days of very high volume (22.5M/day, ~158 [...]
Ty’s Training: Week of October 26, 2015
Weekly Summary - 160 miles in 14 runs. Two great and big workouts and the last full week of very high mileage in this block! First was a 36km (22M+) [...]
Ty’s Training: Week of October 19, 2015
Weekly Summary - 158 miles in 14 runs. Really great week with two super solid workouts and lots of volume. Highest 7-day mileage ever (164) on Wednesday. Great 20 mile [...]
Ty’s Training: Week of October 12, 2015
Weekly Summary - 149 Miles in 14 runs. A great week with solid recovery from the Hartford Marathon (recap here) and travel; then a great first speed workout over the [...]
Race Report: The Hartford Marathon
Sabado, 10 de Octubre, 2015 I wake up around 4:15am in the dark. After a small breakfast - some black coffee animal crackers – I relax until it’s time to [...]
Ty’s Training: Week of October 5, 2015
Weekly Summary - 111 miles in 12 runs. A GREAT effort at the Hartford Marathon, running a very controlled 2’19’36 for 3rd place (moving up from 8th at half-way) and [...]
Ty’s Training: Week of September 28, 2015
Weekly Summary - 108 miles in 12 runs. Great week with two excellent workouts: 35km at goal 50k pace and a super solid fartlek covering almost a half marathon at [...]