Ty’s Training: Week of March 30, 2015
Weekly Summary - 105 Miles in 12 runs. One GREAT and BIG workout on Wednesday featuring a sub-30-minute 10km and another 10km at marathon pace. Otherwise, just recovery. 1 week [...]
Ty’s Training: Week of March 23, 2015
Weekly Summary - 131 Miles in 14 runs. Great week with two very solid efforts. 5M tempo at 4’50 pace and a very challenging 30km race in Canada at 2’19 [...]
Ty’s Training: Week of March 16, 2015
Weekly Summary - 146 Miles in 14 runs. A HUGE step in the right direction with a GREAT workout on Wednesday and then a good workout/race at the Shamrock Half [...]
Ty’s Training: Week of March 9, 2015
Weekly Summary - 105 miles of running (139 “miles” of work including cross training). A huge step in the right direction, building and feeling healthy. 3 good workouts. Very happy [...]
Ty’s Training: Week of March 2, 2015
Weekly Summary - Very little actual running with the focus on recovery from my hamstring pull at the US 50km Championship last week. Much improvement, though! Lunes, 2 Marzo, 2015 [...]
Tyler’s Training: Week of February 23, 2015
Weekly Summary - 86 Miles in 11 runs. Most of that on Sunday for the USA 50km National Championship. A bit of a frustrating race after an injury in the early [...]
Ty’s Training: Week of January 16, 2015
Weekly Summary - 85 miles in 13 runs. First - as this is now race week - I’m excited to officially announce that I’ll be competing for my first US [...]
Ty’s Training: Week of February 9, 2015
Weekly Summary - 141 miles in 14 runs. A big week with a hard “Special Block” workout on Wednesday and two moderate workouts on Monday and Sunday. Last big week [...]
Ty’s Training: Week of February 2, 2015
Weekly Summary - 101 Miles in 11 runs. One BIG workout of 50km with second half at race pace. Otherwise, just easy running. Lunes, 2 de Febrero, 2015 - 10am: [...]
Ty’s Training: Week of January 26, 2015
Before I get to this week's training, I want to make a quick plug that I think a lot of my readers will appreciate. I'm leading a NEW program this [...]