Ty’s Training: Week of March 26, 2018
Weekly Summary - 109 miles in 14 runs. A great last “up” week as the taper has already started. Good recovery from last weekend’s ultra-marathon long run and two solid [...]
Ty’s Training: Week of March 19, 2018
Weekly Summary - 133 Miles in 14 runs. Fantastic week w/ two great lighter speed sessions and a huge last very long run of 29+ miles here in Quito. Feeling [...]
Ty’s Training: Week of March 12, 2018
Weekly Summary - 116 miles in 12 runs. Great recovery from last weekend’s marathon victory and then a good jump back into the mileage. Two light workouts (progression run and [...]
Ty’s Training: Week of March 2, 2018
Weekly Summary - 102 miles in 13 runs. A fantastic week w/ a slight drop in mileage due to travel for my race at the Rock N Roll Marathon where [...]
Ty’s Training: Week of Feb 26, 2018
Weekly Summary - 135 miles in 13 runs. A much bigger volume week as the focus shifts to prep for the Road to 50K record attempt. Feeling great to be [...]
Ty’s Training: Week of Feb 19, 2018
Weekly Summary - 68 Miles in 13 runs. A great (very light!) week with a trip to Boston for my first indoor track race since college, finishing in 14’23. Now, [...]
Ty’s Training: Week of Feb 12, 2018
Weekly Summary - 95 miles in 14 runs. A great mini-taper week with a season-opening Victory at the Salinas 10K (30’40) and two solid workouts as well. Less than a [...]
Ty’s Training: Week of February 5, 2018
Weekly summary - 102 miles in 13 runs. Fantastic week with two huge workouts (5x1600m and 20x400m) as I get ready for my first indoor 5000m race in 5 years! [...]
Ty’s Training: Week of January 29, 2018
Weekly Summary - 121 miles in 13 runs. Great end to the first 3-week up-cycle w/ 3 solid sessions this week: shorter speed, longer intervals, and a great 45km long [...]
Ty’s Training: Week of January 22, 2018
Don't forget to follow me on Instagram and Twitter (@TylerCAndrews) and, yes, now I'm even on Strava! And, of course, don't forget to check out STRIVE's 2018 Programs - spaces are still available for high schoolers, [...]