Ty’s Training: Week of March 12, 2018
Weekly Summary - 116 miles in 12 runs. Great recovery from last weekend’s marathon victory and then a good jump back into the mileage. Two light workouts (progression run and [...]
19
03, 2018
16
03, 2018
Ty’s Tips: Running and Traveling, like Peanut-butter and Chocolate
Last Thursday, I left my apartment and within 68 hours and 55 minutes returned having traveled 5536 miles by plane, another few dozen by car, and 40 or so on [...]
12
03, 2018
Ty’s Training: Week of March 2, 2018
Weekly Summary - 102 miles in 13 runs. A fantastic week w/ a slight drop in mileage due to travel for my race at the Rock N Roll Marathon where [...]
9
03, 2018
Goals: Terrifying, Motivating, Challenging, Empowering
With less than 5 weeks to go to my 50K World Record attempt, I want to talk about how we set and chase goals, and what to do when we [...]
5
03, 2018
Ty’s Training: Week of Feb 26, 2018
Weekly Summary - 135 miles in 13 runs. A much bigger volume week as the focus shifts to prep for the Road to 50K record attempt. Feeling great to be [...]
2
03, 2018
Introducing the Road to 50K
Welcome to the Journey Today marks 6 weeks until lucky Friday the 13th where I’ll toe the line in Santa Barbara, CA and try to ink my name into the [...]
28
02, 2018
Ty’s Training: Week of Feb 19, 2018
Weekly Summary - 68 Miles in 13 runs. A great (very light!) week with a trip to Boston for my first indoor track race since college, finishing in 14’23. Now, [...]
19
02, 2018
Ty’s Training: Week of Feb 12, 2018
Weekly Summary - 95 miles in 14 runs. A great mini-taper week with a season-opening Victory at the Salinas 10K (30’40) and two solid workouts as well. Less than a [...]
12
02, 2018
Ty’s Training: Week of February 5, 2018
Weekly summary - 102 miles in 13 runs. Fantastic week with two huge workouts (5x1600m and 20x400m) as I get ready for my first indoor 5000m race in 5 years! [...]
6
02, 2018
Five Tips for Adjusting to Life at High Altitude
Hey everybody! Training at high altitude is a proven recipe for success for endurance athletes looking to take their performance to the next level, as training in conditions with limited [...]