Ty’s Training: Week of January 6, 2020
Weekly Summary - 144 miles in 14 runs. Finally, feeling good and consistent here in Quito! A great week w/ lots of hilly miles, sleep, and sunshine. Two great workouts [...]
13
01, 2020
13
01, 2020
Ty’s Training: Week of December 30, 2019
Weekly Summary - 108 miles in 6 days. Made it to Quito and, with the start of the New Year, things have started to click! Had a solid recovery block [...]
13
01, 2020
Ty’s Training: Week of December 23, 2019
Weekly Summary - 91 miles in 6 days. Another weird week with a travel day and general hit-or-miss running. Still haven’t felt consistently decent running quickly, though got into a [...]
13
01, 2020
Ty’s Training: Week of December 16, 2019
Weekly Summary - 91 miles in 5 days. 2 off days w/ travel and a sick day, but feeling decent. Quicker session at BU and a decent long run at [...]
18
12, 2019
Ty’s Training: Week of December 9, 2019
Weekly Summary - 111 miles in 11 runs. A fantastic, if a bit crazy, week! Lots of sunny miles in Texas, Arizona, and California with friendly faces old and new [...]
18
12, 2019
Ty’s Training: Week of December 01, 2019
Weekly Summary - 85 Miles in 13 runs (plus some cross training). Big step in the right direction this week w/ the body’s general energy level feeling much better and [...]
4
12, 2019
Ty’s Training: Week of November 25, 2019
Weekly Summary - 49 miles in 7 runs (plus a bunch of cross training and a ton of PT). I did run a 5K Turkey Trot in my hometown (which [...]
26
11, 2019
Ty’s Training: Week of November 18, 2019
Weekly Summary - 58 miles (92km) in 9 runs (+ 2h30 cross train). Some soreness this week (along with bad weather) had me cross training a few times in place [...]
22
11, 2019
Don’t Rush! Four Great Reasons to Take a Gap Year — as a Person and an Athlete
Tyler Andrews is a professional runner for HOKA ONE ONE and a co-director of Strive Trips, leading student-athletes on service-learning based summer programs in Peru and Kenya. Every person [...]
18
11, 2019
Ty’s Training: Week of November 11, 2019
Yes, we're back! And apologies for the long absence. I haven't posted my training log since the end of May for a few reasons. First, I spent most of June [...]