Weekly Summary - 140 miles in 14 runs. Cut back a bit after a botched workout on Wednesday and realized I’d run an enormous amount in the first 6 days [...]

Weekly Summary - 137 miles in 13 runs. A week of transition: from Europe to America, from vacation-mode to training-mode, from extroversion to introversion. A wonderful week with a long [...]

Weekly Summary - 80 miles in 9 runs. Last full week of vacation with a lot of travel, sight-seeing, and at least daily running. Great to get back into things! [...]

Weekly Summary - 77 Miles in 11 runs. Traveled to Japan and got settled in here in Otsu. Had a great last long run and then a really good final [...]

Weekly Summary - 90 miles in 12 runs. A fantastic last week of training in the USA: feeling the boost from a drop in mileage and had an awesome last [...]

Weekly Summary - 132 miles in 13 runs. 6 days up to finish off a big 3-week block at 140+ miles per week and then first day of a recovery [...]

Weekly Summary - 146 miles in 14 runs. A great week with solid mileage and two fantastic workouts, including a hard 36km (22 mile) long run at 5'11/M (3'13/km). Less [...]

Weekly Summary - 109 miles in 13 runs. A bit of a weird week, recovering from Houston and then an injury scare on Saturday as something got tweaked in my [...]

Weekly Summary - 119 miles in 12 runs (6 days). A great week of rebounding from a weird foot issue last weekend (and maybe at Houston?). Feeling better every day and [...]

Weekly Summary - 111 miles in 12 runs. A very disappointing race at the Houston Half Marathon. Bummed that things went so poorly but also confident that one poor race [...]