Ty’s Training: Week of October 2, 2017
Weekly Summary - 73 miles in 10 runs. A great race and victory at Mohawk Hudson Half Marathon after a serious “down week” with about 50% volume compared to the [...]
Ty’s Training: Week of September 25, 2017
Weekly Summary - 142 miles in 14 runs. End of a big 3-week block (20 days at 147MPW/237KPW avg) with two really good workouts: 25km steady at 2h13 marathon pace [...]
Ty’s Training: Week of September 18, 2017
Weekly Summary - 154 miles in 14 runs. Big week with three big workouts include a race/special block on Sunday. Moving in the right direction with less than 2 weeks [...]
Ty’s Training: Fall Schedule Announcement
With my first race approaching this weekend, I’m excited to announce my full Fall 2017 racing calendar. Without further ado: September 24, 2017 (Arlington, VA) - Clarendon Day 10K October [...]
Ty’s Training: Week of September 11, 2017
Weekly Summary - 137 miles in 14 runs. Weird week with a nasty bug that screwed things up mid-week but managed to be healthy by Sunday and had a solid [...]
Ty’s Training: Week of September 4, 2017
Weekly Summary - 113 miles (181 km) in 12 runs. 5 days up, 2 days down this week as this was the end of the first big 3-week block of [...]
Ty’s Training: Week of August 28, 2017
Weekly Summary - 148 miles (238 km) in 14 runs. Really great week of training with an excellent first marathon-pace run, a great 28 mile long run, and a solid [...]
Ty’s Training: Week of August 21, 2017
Weekly Summary - 212 km (131 miles) in 14 runs. Was I really still in Peru on Monday morning? A great first week back at sea level in the USA. [...]
Ty’s Training: Week of May 22, 2017
Weekly Summary - 78 miles in 12 runs. Victory at the Vermont City Marathon to wrap up a fantastic spring season! Long recap below. Thanks for following and stay tuned [...]
Ty’s Training: Week of May 15, 2017
Weekly Summary - 69 miles in 11 runs. A great (though slow) race at the ultra-competitive Cleveland 10K and a solid tuneup workout on Thursday. Into serious taper-territory now. One [...]