Ty’s Training: Week of September 5, 2016
Weekly Summary - 121 Miles in 10 runs. Monday was the end of a big mileage block (20+ miles/day avg for 20 days) and so Tues-Thurs were very light. Friday [...]
Ty’s Training: Week of August 29, 2016
Weekly Summary - 130 miles in 14 runs. Feeling better every week with the heat and workout. Super solid fartlek with some very fast running. Slightly lower mileage due to [...]
Ty’s Training: Week of August 22, 2016
Weekly Summary - 140 miles in 13 runs. Great first full week of training. Very solid fartlek with 20km at 3’09/km and another good long. Feeling much better in the [...]
Ty’s Training: Week of August 15, 2016
Weekly Summary - 116 miles in 12 runs (basically 5.5 days). First week back in the driver’s seat! Arrived home from Peru on Tuesday and a great first long-run of [...]
Ty’s Training: Welcome back!
It’s been a while! I’d meant to get back to the routine of regular updates of the blog - including my weekly training log posts - as soon as I [...]
Ty’s Training: Week of May 16, 2016
Weekly summary - 65 miles in 10 runs. A great last race at the Green Bay Half Marathon and that’s the end of the season! Time for some R&R before [...]
Ty’s Training: Week of May 9, 2016
Weekly summary - 60 miles in 10 runs. A rough penultimate week of the season as I was battling a nasty chest cold which forced my first DNF ever at [...]
Ty’s Training: Week of May 2, 2016
Weekly Summary - 85 Miles in 12 runs. Great recovery from Broad St. last weekend and two very good workouts. Legs are feeling great with the big drop in mileage. [...]
Ty’s Training: Week of April 25, 2016
Weekly Summary - 89 Miles in 14 runs. A great race at the Broad Street 10 Miler (Sub 5’00 mile pace) is a great addition to this end-of-season racing. Excited [...]
Ty’s Training: Week of April 18, 2016
Weekly Summary - 80 miles in 11 runs. A light week as I approach the end of the season. Kind of a weird week with travel up to Boston for [...]