Weekly Summary - 135 Miles (215km) in 12 runs. The end of a very big 3.5 week stretch of training! Great workout on Thursday and a hard but brutal run [...]

Weekly Summary - 150 miles (240km) in 14 runs! Biggest week I’ve hit in over a year and at 9000+ ft no less. Most importantly, I’m feeling healthy (apart from [...]

Weekly Summary - 133 Miles in 13 runs. Great to finally be pushing the mileage again up here at altitude camp in Quito, Ecuador. Feeling good running more and got [...]

Weekly Summary - 107 miles in 6 days. A great start to the new year and my first big block here at 9,300 ft in Quito, Ecuador. A solid speed [...]

Weekly Summary - 96 miles in 6 days (12 runs). A great week despite a LOT of distractions (Christmas, traveling to Quito, and an off-day on the weekend for our [...]

Weekly Summary - 85 miles in 10 runs. Weird week w/ jetlag and a little early-season injury scare so this was really only like 5 days of full volume/doubles. All [...]

Weekly Summary - 114 miles in 13 runs. Great week w/ the end of my vacation in Japan w/ Nic which included running every day in some very cool places [...]

Weekly Summary - 59 miles in 12 runs. That’s a wrap for the season. What did I have? I had 40% of a good marathon (through 16km at 2h13 pace). [...]

Weekly Summary - 73 miles in 11 runs. Ready or not: it’s taper time. Good recovery this week as I try to get my legs to freshen up. Two workouts [...]