Ty’s Training: Week of March 2, 2018
Weekly Summary - 102 miles in 13 runs. A fantastic week w/ a slight drop in mileage due to travel for my race at the Rock N Roll Marathon where [...]
Ty’s Training: Week of Feb 19, 2018
Weekly Summary - 68 Miles in 13 runs. A great (very light!) week with a trip to Boston for my first indoor track race since college, finishing in 14’23. Now, [...]
Ty’s Training: Week of Feb 12, 2018
Weekly Summary - 95 miles in 14 runs. A great mini-taper week with a season-opening Victory at the Salinas 10K (30’40) and two solid workouts as well. Less than a [...]
Ty’s Training: Weeks of December 25 and January 1 – We’re back!
(2-)Weekly Summary - 81 and 89 miles - We're back! My first two weeks of daily running for my 2018 Spring Season have been a bit of a whirlwind! Only 83 [...]
Ty’s Training: Week of October 2, 2017
Weekly Summary - 73 miles in 10 runs. A great race and victory at Mohawk Hudson Half Marathon after a serious “down week” with about 50% volume compared to the [...]
Ty’s Training: Week of September 18, 2017
Weekly Summary - 154 miles in 14 runs. Big week with three big workouts include a race/special block on Sunday. Moving in the right direction with less than 2 weeks [...]
Ty’s Training: Week of May 22, 2017
Weekly Summary - 78 miles in 12 runs. Victory at the Vermont City Marathon to wrap up a fantastic spring season! Long recap below. Thanks for following and stay tuned [...]
Ty’s Training: Week of May 15, 2017
Weekly Summary - 69 miles in 11 runs. A great (though slow) race at the ultra-competitive Cleveland 10K and a solid tuneup workout on Thursday. Into serious taper-territory now. One [...]
Ty’s Training: Week of May 1, 2017
Weekly summary - 91 miles in 14 runs. A great race at Broad Street 10 Mile (49’39 for 9th) and some solid workouts as well. Big drop in mileage as [...]
Ty’s Training: Week of April 24, 2017
Weekly Summary - 113 Miles in 11 runs. Solid week with a great, tactical win at the Rock N Roll Nashville Half Marathon, a very strong 10K workout (10x1K @ [...]