Ty’s Training: Week of May 8, 2017
Weekly Summary - 115 miles in 14 runs. A great week of training before the final taper. Two very solid workouts - a 10K session and a marathon session - [...]
Ty’s Training: Week of May 1, 2017
Weekly summary - 91 miles in 14 runs. A great race at Broad Street 10 Mile (49’39 for 9th) and some solid workouts as well. Big drop in mileage as [...]
Ty’s Training: Week of April 24, 2017
Weekly Summary - 113 Miles in 11 runs. Solid week with a great, tactical win at the Rock N Roll Nashville Half Marathon, a very strong 10K workout (10x1K @ [...]
Ty’s Training: Week of April 17, 2017
Weekly Summary - 128 miles in 14 runs. A great fast workout and a great effort at the DisneyWorld Half (for 2nd place and under the old CR). Less than [...]
Ty’s Training: Week of April 10, 2017
Weekly Summary - 140 miles in 14 runs. Cut back a bit after a botched workout on Wednesday and realized I’d run an enormous amount in the first 6 days [...]
Ty’s Training: Week of April 3, 2017
Weekly Summary - 137 miles in 13 runs. A week of transition: from Europe to America, from vacation-mode to training-mode, from extroversion to introversion. A wonderful week with a long [...]
Ty’s Training: Week of March 27, 2017
Weekly Summary - 80 miles in 9 runs. Last full week of vacation with a lot of travel, sight-seeing, and at least daily running. Great to get back into things! [...]
Ty’s Training: Week of February 20, 2017
Weekly Summary - 77 Miles in 11 runs. Traveled to Japan and got settled in here in Otsu. Had a great last long run and then a really good final [...]
Ty’s Training: Week of February 13, 2017
Weekly Summary - 90 miles in 12 runs. A fantastic last week of training in the USA: feeling the boost from a drop in mileage and had an awesome last [...]
Ty’s Training: Week of February 6, 2017
Weekly Summary - 132 miles in 13 runs. 6 days up to finish off a big 3-week block at 140+ miles per week and then first day of a recovery [...]