Ty’s Training: Week of November 21, 2016
Weekly Summary - 108 miles in 13 runs. A great first week of training here at altitude in Quito, Ecuador. Lots of good miles, strides, and even a nice progression [...]
Ty’s Training: Week of November 7, 2016
Weekly Summary - The season ends with a bang: 2nd place, individual Silver Medal, at the 50K World Championships, helping to lead the USA to Team Gold! What a race, [...]
Ty’s Training: Week of October 31, 2016
Weekly Summary - 80 miles in 12 runs. A fantastic start to the taper here in Doha. Finally feeling super well-acclimated to the heat and humidity and could run the [...]
Ty’s Training: Week of October 24, 2016
Weekly Summary - 96 miles in 13 runs. I’ve made it to Doha! Travel this week, one ls 3-hour long-run (in the Doha heat), and a great little speed workout [...]
Ty’s Training: Week of October 17, 2016
Weekly Summary - 125 Miles in 14 runs. A great week of focus on heat adaptation, including a heat-simulated long run on the treadmill at 85F of 20 miles at [...]
Ty’s Training: Week of October 10, 2016
Weekly Summary - 114 miles in 13 runs. Mostly just recovery this week from last weekend’s big marathon PR. Starting to really train for the conditions (running in heat and [...]
Ty’s Training: Week of October 3, 2016
Weekly Summary - 125 miles in 13 runs. A HUGE run at Mohawk Hudson Marathon with a personal best (2’15’52), win, and course record. In fantastic shape. Ready to focus [...]
Ty’s Training: Week of September 26, 2016
Weekly Summary - 113 miles in 12 runs. End of a monster block with a fantastic workout on Wednesday (36km at 2h17 marathon/2h43 50k pace) and then mini recovery block. Feeling [...]
Ty’s Training: Week of September 19, 2016
Weekly Summary - 159 miles in 14 runs. A great and heavy week with three solid efforts - a fartlek averaging 5’00/M for 12 miles, a long marathon-type workout averaging [...]
Ty’s Training: Week of September 12, 2016
Weekly Summary - 152 miles in 14 runs. A fantastic week with a victory at the Rock N Roll Philadelphia 5K and one of the best long workouts of my [...]