Ty’s Training: Week of February 1, 2016
Weekly Summary - 74 miles in 13 runs. Tapering in full force! A fantastic race-effort with a PR for 8km in 23’29. Otherwise, just lots of low-mileage, moderate running (with [...]
Ty’s Training: Week of January 25, 2016
Weekly Summary - 105 miles in 14 runs. Feeling fantastic with the mileage beginning to drop. Two great workouts including a last long run which served as a great test [...]
Ty’s Training: Week of January 18, 2016
Weekly Summary - 117 miles in 14 runs. Two fantastic workouts including 30km (18.6 miles) at 2h13 marathon pace. Feeling better every week. Great training momentum. Less than 3 weeks [...]
Ty’s Training: Week of January 11, 2016
Weekly Summary - 142 miles in 14 runs. Two fantastic workouts and last week of full volume (in terms of overall mileage and workouts). The focus now shifts to freshening [...]
Ty’s Training: Week of January 4, 2016
Weekly Summary - 122 Miles in 13 runs. GREAT “peak” workout on Saturday with 35km at close to marathon pace. Time to maintain this fitness and get to race day [...]
Ty’s Training: Week of December 28, 2015
Weekly Summary - 100 miles in 11 runs. Great week with two very good workouts and a nice 3-day recovery block (hence the lower overall mileage). Less than 6 weeks [...]
Ty’s Training: Week of December 21, 2015
Weekly Summary - 132 miles in 12 runs. Fantastic week with a huge Christmas workout of 7x5k at 2h13 marathon pace. Feeling fitter every week. Less than 7 weeks until [...]
Ty’s Training: Week of December 14, 2015
Weekly Summary - 131 Miles in 14 runs. First real week of training after the 50K World Champs. Two great workouts and feeling great as I begin the final push [...]
Ty’s Training: Week of December 7, 2015
Weekly Summary - 87 miles in 11 runs. Great recovery from the 50K last week and an incredible week of travel through Ethiopia! So much learned from this amazing country. [...]
Ty’s Training: Week of November 30, 2015
Weekly Summary - 63 miles in 10 runs. What a week! Amazing trip to Doha, Qatar but disaster at the race as I suffered an asthma attack. Read the whole [...]