Ty’s Training: Week of September 21, 2015
Weekly Summary - 149 miles in 14 runs. Solid week with a solid 5k race (14’42) + workout on Saturday and a great fartlek on Wednesday. And plenty of miles. [...]
Weekly Summary - 149 miles in 14 runs. Solid week with a solid 5k race (14’42) + workout on Saturday and a great fartlek on Wednesday. And plenty of miles. [...]
Weekly Summary - 149 miles in 14 runs. A great week with a big special-block workout on Sunday and a solid fartlek on Thursday. Great to start getting the mileage [...]
Weekly Summary - 106 Miles in 12 runs. An amazing week in Quito, Ecuador, capped off with a great race: 1’12’18 for Half Marathon at 9,300 feet (equivalent to 1’06’14 [...]
I'll be representing the red-white-and-blue along with HOKA and STRIVE in Doha this December at the World Championships! (photo by Karyn Miller-Medzon, April 2015) I am extremely [...]
Weekly Summary - 146 Miles in 14 runs. Another super solid week of building. 3 solid workout days, including a 28-miler, some hills, and a great fartlek. Very excited to [...]
Weekly Summary - 131 miles in 14 runs. A great week and finally starting to “get my feet under me”! A solid 25 mile long run and a great speed [...]
I'm back! What an amazing summer! I spent the last 8 weeks in Peru leading two incredible sessions of STRIVE-Peru. It was a great time, with lots of meaningful service [...]
Huge thanks, as always, to the many, many people who made this possible - including but not limited to: my coach, Jon Waldron; my sponsors HOKA ONE ONE and STRIVE [...]
Weekly Summary - 73 Miles in 13 runs. A great week including a 29’06 10k as a last hard effort before Grandma’s Marathon, now less than a week away! Feeling [...]
Weekly Summary - 102 Miles in 13 runs. Good week with the last real long run. Starting to feel good and fresh. Less than 2 weeks to go! Don't forget [...]