Ty’s Training: Week of April 16, 2018
Weekly Summary - 75 miles in 11 runs. A great recovery week after the Time To Fly 50K. Managed to run every day, even with an overnight, 17,000 ft mountain [...]
23
04, 2018
23
04, 2018
Ty’s Training: Week of April 9, 2018
Weekly Summary - 64 miles in 8 runs. A huge new personal best, #2 time ever for an American and track World Record for 50K at the Time to Fly [...]
20
04, 2018
Ty’s Three Tips for Living Abroad
Hey everybody, if you’ve been keeping up with my Training Log, you know that I’m living in Ecuador for the next few months. While the primary purpose of moving my [...]
15
04, 2018
Race Report: Time To Fly 50K
"Each day seemed evidence of something, and I counted them. I’d add them up. Line them up end to end... And soon it would get… improbable. As if each day [...]
9
04, 2018
Ty’s Training: Week of April 1, 2018
Weekly Summary - 71 miles in 11 runs. A great real taper week. Super low mileage and the legs are feeling great! A solid speed session on the track and [...]
7
04, 2018
Race Day Routine
I prefer Ira Glass(*) to Eminem… at least when it comes to my pre-race listening choices. However, it hasn’t always been that way. It’s taken me almost a decade to [...]
2
04, 2018
Ty’s Training: Week of March 26, 2018
Weekly Summary - 109 miles in 14 runs. A great last “up” week as the taper has already started. Good recovery from last weekend’s ultra-marathon long run and two solid [...]
30
03, 2018
All the Little Things: With Intense Training Must Come Intense Recovery
Going hard on your hard days means you have to take recovery very seriously! Waking up sore comes with the territory. After my 29 mile (47km) long run [...]
26
03, 2018
Ty’s Training: Week of March 19, 2018
Weekly Summary - 133 Miles in 14 runs. Fantastic week w/ two great lighter speed sessions and a huge last very long run of 29+ miles here in Quito. Feeling [...]
23
03, 2018
Fueling for 50K
Last week, I did an interview on Reddit.com, and some of the most popular questions that came up were about diet. How do you fuel your body to cover 31+ [...]