Ty’s Training: Week of January 2, 2017
Weekly Summary - 110 miles in 11 runs. Lower volume with a recovery block but two fantastic workouts: a huge “special block” on Wednesday and a great fartlek on Sunday. [...]
9
01, 2017
8
01, 2017
Ty’s 2016 Year In Review: Running
Total Miles: 5209 (8383 km) Day’s Run: 339 Avg miles per week: 99.6 (160 km) Personal Bests: 3 - 5K (14’12), Marathon (2’15’52), 50K (2’56’01) Race Wins: 5/12 Podium Finishes: [...]
2
01, 2017
Ty’s Training: Week of December 26, 2016
Weekly Summary - 161 miles in 14 runs. A very heavy week of volume highlighted by a fantastic first marathon-paced run (25km at 2h13 marathon pace) on Friday. Legs are [...]
28
12, 2016
Ty’s Training: Week of December 19, 2016
Weekly Summary - 128 Miles in 11 Runs. Beginning a HUGE block with 101 miles in 4 days after 3-day recovery block. A bit of a chaotic week with travel [...]
19
12, 2016
Ty’s Training: Week of December 12, 2016
Weekly Summary - 147 Miles in 14 runs. A great week with plenty of miles and a couple very strong workouts including a super solid long run with a lot [...]
12
12, 2016
Ty’s Training: Week of December 5, 2016
Weekly Summary - 133 miles in 13 runs. A great first week of training back home here in my winter build-up (really 6 days). A solid tempo run, some short [...]
7
12, 2016
Ty’s Training: Week of November 28, 2016
Weekly Summary - 100 miles in 10 runs. A great end to my build-up block of running in Quito, including 62 miles in 3 days with a solid first fartlek [...]
28
11, 2016
Ty’s Training: Week of November 21, 2016
Weekly Summary - 108 miles in 13 runs. A great first week of training here at altitude in Quito, Ecuador. Lots of good miles, strides, and even a nice progression [...]
18
11, 2016
Race Report: 2016 50km World Championships
"No one single instant of it was unendurable. Here was a second right here: he endured it. What was undealable-with was the thought of all the instants all lined up [...]
16
11, 2016
Ty’s Training: Week of November 7, 2016
Weekly Summary - The season ends with a bang: 2nd place, individual Silver Medal, at the 50K World Championships, helping to lead the USA to Team Gold! What a race, [...]