Russian Doping, Easy-Bake Oven, and Aqueducts!
The interns are almost one week into their stay at Pisac and are doing great! Since last we talked, we created a plan for communal dinners, had our first Spanish [...]
16
06, 2019
12
06, 2019
Pisac Takes Our Breath Away!
Good Morning Pisac! All of the interns have arrived safely with only a few flight delays and are adjusting to life at 9,700 feet. We are staying at the beautiful [...]
27
05, 2019
Ty’s Training: Week of May 20, 2019
Weekly Summary - 69 miles (111km) in 10 runs. Finishing off the season w/ 3rd place at Vermont City Marathon. Hoped to keep up the win streak but Sergio Reyes [...]
20
05, 2019
Ty’s Training: Week of May 13, 2019
Weekly Summary - 85 miles in 11 runs. A great week in this strange coda of my season. With only 3 weeks between Project Carbon X and Vermont City Marathon, [...]
14
05, 2019
Shooting for the Moon and Coming Crashing Back to Earth
As I cross the Watt Ave. Bridge for what will end up being the last time, my quads screaming as I descend the short steep stretch into the finish area, [...]
13
05, 2019
Ty’s Training: Week of May 6, 2019
Weekly Summary - 50 miles in 4 days (8 runs). Surprisingly good recovery from the huge effort last weekend at Project CarbonX. Took 3 full days off and then 3 [...]
6
05, 2019
Ty’s Training: Week of April 29, 2019
Weekly Summary - 69 miles in 8 runs. Most of that was in the 58km I ran at Project Carbon X on Saturday. I’m obviously disappointed in how the race [...]
29
04, 2019
Ty’s Training: Week of April 22, 2019
Weekly Summary - 87 miles in 13 runs. The hay is in the barn! Last longer workout (10 days out) went fantastic w/ 30km at race pace + 6km faster. [...]
22
04, 2019
Ty’s Training: Week of April 15, 2019
Weekly Summary - 94 miles in 13 runs. Last moderate up week before the taper! Good recovery from last week’s big effort. Legs are feeling great w/ less than 2 [...]
17
04, 2019
Ty’s Training: Week of April 8, 2019
Weekly Summary - 110 miles in 14 runs. This was the week I really needed and everything came together. My last big long run was a huge success, running 52km [...]