Weekly Summary - 110 miles in 14 runs. A perfectly normal and unremarkable week, which is exactly what I needed and hoped for after a bit of a roller-coaster last [...]

Weekly Summary - 88 miles in 12 runs. A bit of a rough week balancing recovery with work, but feeling out of the woods at this point. Less than 5 [...]

Weekly Summary - 137 miles in 14 runs. A big chunk of that was all on Wednesday as I ran my longest single ever (64km in 4h11) in prep for [...]

Weekly Summary - 106 miles in 12 runs. A real recovery week after feeling super wrecked following the monster day in DC last weekend. Finally got my legs back under [...]

Weekly Summary - 98 miles in 10 runs. Another victory (and monster training day) at Rock N Roll D.C. Marathon after my last few days at altitude in Quito. Looking [...]

Weekly Summary - 137 miles in 13 runs. 6 days up, 1 day down. End of this massive block (20 days at 36.5km (22.7M)/day avg., some very solid workouts, and [...]

Weekly Summary - 162 miles (259km) in 14 runs. Another big week here in the Andes at Altitude Camp! Good recovery from last weekend’s big run, a solid workout on [...]

Weekly Summary - 166 miles in 13 runs. Very big week as it had 2 long runs, including the longest run I’ve ever done on Sunday (53km, 3h28). Making the [...]

Weekly Summary - 84 Miles in 14 runs. A lighter week in volume as I was in Boston to race a 5000m indoor race where I finished 1 second ahead [...]